Upcoming events.
Energetic Alignment - Dorchester
Sat 17 October
10.30 -12.30
£27 &
Online
Sunday 25 October
10.30 - 12.30
£27
Energetic Alignment
A different way of understanding alignment — from the inside out.
Energetic Alignment is a culmination of two workshops I taught over two years ago, brought together and developed through everything I’ve continued to explore in my own practice and teaching.
Rather than giving you more anatomical instructions to remember, I want to share my perspective on alignment and how you can begin to connect with your own awareness to find your alignment from within the posture.
Because alignment isn't simply about putting your body in the right place.
It’s about understanding why you are organising yourself in a particular way.
What are you trying to create in this posture?
Where is the energy moving?
What are you supporting?
And what are you trying to experience?
When you begin to ask these questions, the posture becomes a conversation rather than a shape you are trying to reproduce.
We’ll explore how this awareness can help you move into, through and out of postures with greater understanding and connection — rather than relying on a collection of cues or someone else telling you exactly where everything should go.
The aim isn't to make you dependent on more information.
It’s to give you enough understanding to start developing your own pathway into the practice.
So that when you practise on your own, you have a clearer relationship with the postures.
You know what you are doing.
You understand why you are doing it.
And you can begin to make intelligent choices about how you move.
What we'll explore
My perspective on alignment and why I approach it differently
How to use your own awareness as a guide
Understanding the energetic relationships within a posture
Finding your own alignment rather than trying to reproduce someone else's
How to move into and out of postures with greater awareness
What we are actually trying to create or experience within a posture
How these principles can support the development of a more connected self-practice
This isn't about adding more things to remember.
It’s about changing the way you see what you already do.
And sometimes that small shift in perspective is enough to change the whole practice.
Join me
Saturday 17 October — Dorchester
Sunday 25 October — Online
The online workshop will be recorded, so you can revisit the material in your own time.
Events
Online Only
Brahmacharya - Sunday 14 June
10.30 -12.30
If you don’t live locally to Dorset and would love to gain from the benefits of observing where your energy is going - here’s a second chance to join…
Brahmacharya - Where’s your energy going? (Online Masterclass)
We continue our exploration of Yamas — through practice.
Where is your energy going?
It asks a simple but uncomfortable question:
Where is your energy actually going?
What drains it?
What scatters it?
What strengthens it?
Online practice makes this even clearer. Without the room, the teacher, the group energy — we meet our habits more directly.
It’s a way of noticing how easily we leak energy — through excess, distraction, compulsion, over-efforting, or constantly reaching outward for something to stabilise us.
This is not about correction. It’s about clarity.
A way of seeing where attention is present… and where it slips away.
We will explore this through the lens of Ashtanga Yoga, but this is open to anyone curious about how they meet themselves in movement — not just established practitioners.
Expect: guided exploration, intelligent breakdown of key postures, space for reflection, and practical tools you can integrate immediately — whether you practise Ashtanga, another style, or simply want a more conscious relationship with your body.
Events
Online Only
Ahimsa in Action
Sunday 29 March
10.30 -12.30
If you don’t live locally to Dorset and would love to gain from the benefits of exploring your truth - here’s a second chance to join…
An Ashtanga Workshop Open to non Ashtangis
We’ll explore where ease is possible.
Where softening creates more strength, not less.
Where awareness of the inner conversation changes the quality of the whole practice.
Ahimsa asks:
Can I breathe here?
Is there space?
Am I pushing to achieve — or moving to understand?
It’s not about controlling thoughts.
It’s about noticing them.
Observation before transformation.
Expect: guided exploration, intelligent breakdown of key postures, space for reflection, and practical tools you can integrate immediately — whether you practise Ashtanga, another style, or simply want a more conscious relationship with your body.
Events
Online Only
Satya - What’s your truth? Sunday 26 April
10.30 -12.30
If you don’t live locally to Dorset and would love to gain from the benefits of exploring your truth - here’s a second chance to join…
An Ashtanga workshop — open to everyone
You don’t need to be an Ashtangi.
You don’t need to know the sequence.
You just need honesty.
We’ll explore:
Where you’re moving from habit
Where you’re avoiding what’s actually there
Where small shifts reveal something new
Through the lens of Satya (truthfulness), we begin to ask:
What is actually happening here?
Am I responding… or repeating?
Is this choice true — or just familiar?
It’s not about getting it right.
It’s about seeing clearly.
Awareness of truth changes everything.
Expect: guided exploration, intelligent breakdown of key postures, space for reflection, and practical tools you can integrate immediately — whether you practise Ashtanga, another style, or simply want a more conscious relationship with your body.