Ashtanga Workshops

An open invitation to explore Ahimsa.

To explore non-harming — not as an idea, but as a lived experience inside movement.

This workshop is rooted in the Ashtanga framework, but it isn’t exclusive to Ashtangis.

You don’t need to know the sequence.
You simply need curiosity.What we’ll explore

We’ll move through sections of the Primary Series with a different lens:

• Where does subtle force creep into your practice?

• What happens when breath leads instead of ambition?

• What are the conversations that arise in your own head?

You’ll learn to recognise the inner dialogue that drives effort — and how to refine it.

Because non-harming means working consciously.

On the mat as laboratory

Asana gives us structure. Repetition. Containment.

Inside that container, patterns become visible.

Rushing.
Holding the breath.
Gritting the teeth to “get there.”

We’ll slow the lens down.
Notice the thought.
Feel the impulse to push.
Choose differently.

Not through suppression — through awareness.

This workshop is for you if:

• You love Ashtanga but sense there’s a deeper layer available.

• You’re tired of the push-through narrative.

• You want longevity, not short-term achievement.

• You’re curious how the first limb shapes everything that follows.

You can have a strong practice.
You can have discipline.

And you can choose non-harming inside it.

In fact, that’s where real power lives.

Expect: guided exploration, intelligent breakdown of key postures, space for reflection, and practical tools you can take straight back into your regular practice.

Same poses, different conversation.